If you don't think that exercise is really that important, would you reconsider if you knew that it could be a potential safe-guard against developing breast-cancer? The research is out and the experts agree, exercise is one of the best preventions we have in the fight against this disease. This excerpt was taken from an article in Time Healthland:
this one by simply searching "quick work-outs" on their home page. It's a great way to just get moving.
20 Minute Workout from Real Simple comes with step-by-step instructions and photos to match.
yoga can be a great form of exercise and is known to be a super stress reducer. Here is a Printable 20 Minute Yoga Workout.
The 8 Minute, Fat Blasting Cross-Fit Workout sound?
8 minutes?? C'mon, you can handle 8 minutes? I'm excited to try this one!
Here's an added bonus: My friend Leah from Empower Fitness shared with me her Busy Mom's Workout. I've been using it for a few weeks now, and love it! It only takes me 25 minutes! You can check it out here.