Showing posts with label Scripture. Show all posts
Showing posts with label Scripture. Show all posts

Wednesday, October 8, 2014

When You've Had Enough of the Dark Side ~ She Reads Truth Scripture Study


Well, here we are livin' up Wednesday, and have I blogged yet this week? Nope.  I hate to blame le bebe Joseph for my absence here, but he's totally dominating the hours of my life from 8 p.m.-1a.m. (the time when I usually blog). A fussy teething baby simply must be held, and his arms of preference just happen to be mine!

Anyway, I am giving the boys an "extended recess" this morning so that I can take a moment to tell you guys about something wonderful that I've found.  It's fun to share great findings here on the blog, and since I've pretty much maxed out my cocktail recipes and running shoe recommendations, I figure you can handle something more uh, shall we say, noteworthy?
{Love this print! Find it here.}
I woke up this morning with the old Amy Grant tune in my head, Thy word is a lamp unto my feet, and a light unto my path, which I thought was funny since I've recently experienced a deep desire to get back into reading the scriptures on a daily basis.

Lord knows I need a light right now, because as I shift around in the sometimes difficult, dark days of motherhood, I keep tripping over things like self pity, frustration, exhaustion and ingratitude.  The big crippler in that list, the wicked little stabbing Lego in the arch, is ingratitude. And, you guys know that without gratitude one can only see the imperfections of life, and that's not exactly a sunny vantage point from which to view your vocation.

A deficiency of gratitude causes a slow kind of blindness that, over time, can really handicap the heart. Instead of living freely in God's love believing in His truth and trusting in His grace the heart is bound by anxiety, fear and pride. Pride and fear don't really motivate me to seek out God's truth, they just drive me to higher levels of whining and swearing (yes, I confess.)

Read it like this: I get sick of myself.  Does that ever happen to you? Or just me?

Do you know what I mean? It's when, at the end of the day, you realize you've frowned more than you've smiled, criticised more than you've praised, complained (even if only in your head) more than you've expressed gratitude, mulled over the negatives of life instead of taking pause to ponder all the good stuff, and you just feel like - well, you feel like crap.

I can say all of this, because I've been in both the places of darkness and light.  Light feels good, light feels right (despite circumstance - despite circumstance) and darkness feels narrow, suffocating, exhausting and poopy (pardon my lack of adequate adjectives - the boys are brainwashing me.).

Last week, as I was wondering around on the dark side, feeling a little bit kicked around by a teething baby, missing my husband, who had been working very loooooong hours, fibromyalgia flares and a few other things, and I just knew deep down that something had to give.

I think sometimes I try to take care of everyone and everything on my own and forget that there's a good and gracious God who wants to help me. The perfect, real, tangible reminders of this very truth are in in the Word, in the light.
While I can't help but long to attend a group bible study, there isn't one being offered in any of the parishes near by.  And, I'm the kind of person who needs a guided study.  My Daddy knows this about me, so He worked a little Facebook intervention on me. Call it Providence or coincidence, but one afternoon, while folding laundry and guzzling down another cup of joe, I took a pause from the day to scroll through my news feed.  The first thing that popped up was an invitation from my awesome friend, Stacey, to join her in  - get this - a bible study.

Yayes!! I rejoiced amongst the non-listeners of the house.  Sign. me. up.  Without even blinking, I found the She Reads Truth resource online and ordered the current study on 1st and 2nd Peter. The day it came in the mail, I jumped right in, and must say that (so far) I am loving it.

The study is simple: Read the scriptures. Write out your thoughts, compose a prayer, put the verses into action (it's all mapped out in the study guide), and read upon the online reflection if you like.

The study is really perfect for those of you (us) who, for whatever reason, cannot attend a study outside of home.  You don't have to worry about starting late or falling behind, because you can begin anytime and go at your own pace.
If you order the study packs, they send you these lovely watercolor prints, which is a major bonus, because, for me, pretty things are a motivational force.

So, what do you think? Have you heard of She Reads Truth? Do you need this little light, too??  
Let me know your thoughts....I'll be checking back after recess, um, I mean school. 










Wednesday, May 22, 2013

Practical & Spiritual Motivators For Life-Long Fitness



Today's post is a "re-run" of a post I wrote several months back, but one that has been circulating on Pinterest quite a bit, so I thought I would bring it back just for today!  
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Let us run with perserverance the race that is set before us. Hebrews 12:1

Ever since I really started running regularly in college, I have loved the biblical references to athletics and their parallels to the spiritual life...

 Do you not know that in a race all the runners compete, but only one receives the prize? So run that you may obtain it! ~ 1 Corinthians 9:24

I can do all things through Christ who gives me strength. - Philippians 4:13

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.  ~ Romans 5:3

Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. - Philippians 3:13-15

As a mother, these verses still give me so much encouragement!  Running has evolved from a means to be able to eat more pizza (in college) into a habit essential for maintaining perspective, inner peace, and mental and physical strength for facing the challenges of motherhood and life in general.
That includes stepping up to a sporting clays challenge!...
My dad was the first person who, through his example, inspired me to exercise. He has dedicated himself to a life-long habit of fitness.  I have memories of him coming into the kitchen early in the morning after a good workout with a sweaty brow and ruddy cheeks greeting me cheerfully as I nibbled on my bowl of Cheerios.  He told me as I grew older that exercise for him was essential for managing stress, and approaching the work day with renewed vigor and confidence.

I have come to discover a deep sense of truth in his wisdom. The benefits for most of us, rest heavily in the mental and emotional clarity we gain from working out.  It's much greater than the physical benefits.
Several readers have requested that I write about how to get motivated and stay motivated to exercise.  This topic will probably be answered over the course of several posts, but I'll begin with this:

FIRST - you have to have to do something you enjoy.  Running, walking, biking, hiking, yoga, weightlifting - whatever it is, you have to enjoy it.  Although exercise isn't always fun, the fruits of it will be what keep you coming back.  Exercise isn't always fun, but the feeling that you have after you exercise is great, and is usually what makes it easier to choose to workout again the next day.  You can thank endorphins for that!

SECOND - you must remove from your mind the falsehood that exercise is selfish.  It's quite the opposite, actually.  The fit person is stronger
For the Lord 
She is able to fulfill His calling and purpose for her life with strength and energy.
For her Family 
 She works hard and plays hard with joy and efficiency!
For her Community 
She has the will and dedication to serve not only her family but others as well.

Notice I said the FIT person, not the SKINNY person.  Fitness comes in all shapes and sizes.  Don't believe me?  Just go stand alongside a course at any road race.  You will see all kinds of folks taking on the miles!  I ran 5 miles of my first half-marathon with a group of grandpas who were clipping right along and having a ball!

There are so many excuses out there for not doing it.  You just have to find your reason FOR doing it, and stick to it!  You'll be surprised at how your family and friends will come alongside of you to help you meet your goals.
The human body is an amazing machine, and when it becomes stronger, so too does the intellect (sharper focus), the will (choosing a virtuous path) and the proper order of our emotions (ladies, we need this!).

I hope that this gives you some encouragement to get out there and find a pathway of fitness you enjoy.  If you're already there, keep going!

Fabulous photos from Runner Girl ~ Discovered on Pinterest (of course!)

Monday, March 11, 2013

The Power of Words - A Lesson from Proverbs for Kids


"Out of the abundance of the heart the mouth speaks." 
~Matthew 12:34
This is the last verse from scripture that I read the other night, at the close of a very long, loud, crazy day.  The words hit me hard as internally I wrestled wearily with the rising temperature between the boys.  I know that at some point every parent deals with fighting siblings, and exchanges of heated, unkind words, but for whatever reason, that day, I felt like I was the only one in the world who had to deal with such things. Oh the things we tell ourselves....

The verse from Matthew played over and over in my mind as I shifted from side to side trying to find a peaceful place to fall into slumber.  But, my mind refused to rest, as thoughts of how to handle the all-too-frequent unrest between 5 masculine personalities kept me awake.  So, then, the game of making mental lists began:  Research effects of barometric pressure and food dyes on attitudes and emotions.  Check Pinterest for creative punishments, incentives for good behavior and printable charts to keep track of everything.....

An hour later, what should have been my first resort became my last.  Prayer.

What can I do, Lord?  Out of the abundance of the heart the mouth speaks?? More like shrieks!!  Your kids are driving me crazy, Lord! I need a little help here.  The constant conflict collisions are beating up my heart and my house.  This isn't normal, this isn't them. I don't understand what's going on.  Please, give me something, anything that I can do or say to get them back on a brotherly track.
The next morning, rising before the rest of the tribe, I was very motivated to come up with and to share  a tangible lesson on the power of words with the boys.  Over the weekend, on my long run, I had listened to a podcast from Focus on the Family on family communication.  Recalling bits and pieces of it, I soon wrote out a lesson, one that I know for certain was Divinely inspired, as it was way too early (before coffee even!) in the day for me to come up with any great ideas on my own.

Here is the scripture-based teaching that I shared with the boys last week on the power of words to hurt or to heal, to inspire or to injure, to bring gladness or gloom to the heart.  I hope that you don't have a need for it in your home, but if you should, may it be as helpful to you and your children as it has been to us...

Out of the Abundance of the Heart the Mouth Speaks: 
A Lesson on the Power of Words
ITEMS YOU WILL NEED:
* 2 white, medium-sized bowls
* 1 can of clear soda, any flavor and maraschino cherries if you have them
* 2-3 sweet, yet nourishing foods such as honey or maple syrup
* Vinegar
* 2-3 foods that are sour, bitter and/or hot such as pickles, jalapenos and coffee
* One dry sponge, cut into a heart shape
* Lined paper and pencils for the kids to write with
* Bible

1.  Set out the two bowls (preferably white, to make the differences between the mixtures more visible), and use the bowls to separate the foods (sweets in one, bitter/sour in the other) as pictured above.
2.  Open the bible to Matthew 12:34, and set the heart-shaped sponge on top.  Read the verse to the children, then ask them to explain what they think it means.  
3.  After reading the verse, set the two bowls of  food in front of the kids. Then, give each child a piece of paper and ask them draw a vertical line down the center of the page creating two columns, one for the sweet and one for the sour/bitter/hot.  In each column, have the kids write words that describe the contents in each bowl.  They may describe not only the flavor, but also the feeling of the food in the mouth (hot, painful, sour, sweet, bubbly, yummy etc.).
5.  Next, tell the children that they are going to make a mixture in each bowl using the ingredients that you've provided, keeping separate the sweet from the sour/bitter.  In the sweet bowl, place ONLY the cherries and the soda, NOT the honey or other sweets you may have chosen.  This will be important when you begin the biblical teaching.
6. The children will begin to freely express their reactions to both mixtures, which will be very entertaining! Crinkled noses display feelings of being grossed out over the crazy sour potion, it's pungent odor and unappealing appearance. Soon, they will move away from the sour, hot and bitter mixture, and move toward a more enjoyable experience of the delicious smell of the sweet, bubbly soda with cherries.  This is the foundation you hope to create to demonstrate the point that our words can be like these two mixtures.  
7.  After the mixing is over, hand one of the children the sponge that you have cut out. Explain that each day, when we wake up, our heart is like a dry sponge that will naturally soak up whatever it first comes into contact with.  Will it soak up sweet, life-giving, kind words, or it will it be cast into hot, sour, bitter, and negative words?  What are our conversations within the family like? Which mixture do my words most closely resemble?
8. Next, explain to the children that now you are going to look to the scriptures to see what God has to say about the importance of the words we speak. Using your list of Proverbs (see below), allow the children to take turns reading one passage at a time out loud, and sharing what they think the verse means.  

9.  After you are finished reading, direct the children back to their papers with the two columns. Have them consider which words would go in the sweet/sour/bitter column, and which words would go in the sweet column.  (For example, "I hate you" or "You are stupid" and "I love you" or "Great job!" respectively.)

10.  Next, ask the kids if there are any words that they regret saying?  Words that they would like to take back, or be forgiven of?  Then, read this passage from Acts 7:59-60 (the words of St. Stephen as he was being stoned to death.):

And as they were stoning Stephen, he prayed, "Lord Jesus, receive my spirit." and, he knelt down and cried with a loud voice, "Lord, do not hold this sin against them."

11. Give the children an opportunity to share what lesson they can learn from St. Stephen about forgiveness.  His words of forgiveness and love were very powerful, even more powerful than the stones that brought him to his death! While positive words of love and encouragement are sweet like the soda, so are the words "I'm sorry" and "I forgive you!"

12.  Finally, give the children a few minutes to write down their own positive phrases that they want to make a resolution to practice. (A couple of my boys wrote: "How can I help?", "Are you okay?" and "I love you!" One even wrote: "Who cares about being right, let's just get over it and be friends!")
Passages From Proverbs:
(There are many, many more, these are just the few that I chose!)

A gentle tongue is a tree of life, but cruel words crush the spirit. 15:4

The tongue has the power of life and death, and those who love it will eat its fruit. 18:21

There is one whose rash words would deeply as a sword, but the tongue of the wise brings healing. 12:18 

Gracious words are like a honeycomb, sweetness to the soul and health to the body. 16:24

A soft answer turns away wrath, but a harsh word stirs up anger. 15:1

Do you see a man who is hasty in his words? There is more hope for a fool than for him. 29:20

The tongue of the wise commends knowledge, but the mouths of fools pour out folly. 15:2

Whoever restrains his words has knowledge, and he who has a cool spirit is a man of understanding. 17:27

Whoever covers an offense seeks love, but he who repeats a matter separates close friends. 17:9

































Monday, February 25, 2013

A Few Thoughts on Self-Esteem and Self-Forgiveness


I wrote this post last Spring, and intended to re-post it here at Sole Searching on the Faith page, but I feel compelled to keep it here on the home page.  While my perspective with this element of parenting is seen in relation to my Faith, I hope that my non-faith readers will not feel excluded and will be able to find something worthwhile in it as well....
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There are five precious little men who dwell under my roof and deep in my heart.  Each with their own distinct gifts, personalities and dispositions.  Today, there is one, in particular who is occupying my thoughts...

Oh, how this one loves, loves, loves others.  But, there are times when I can see that he struggles to love himself.

And, the ache I feel for him in this particular struggle is indescribable.  I know that you understand what I'm saying if you are a parent and are reading this.

For me, one of the most humbling responsibilities of parenting is correcting our children.  How terribly necessary it is to take seriously the formation of a child's conscience.  For without doing so, they may indeed walk through the terrors of the world without having one to exercise.

And yet, how fragile the duty is, how easily a spirit can be broken.  Broken under the weight of constant criticism, correction, expression of disappointment, lack of or loss of patience. Oh, my, the lack of patience - I'm terribly guilty of this.

Finer than fine is that balance between living the letter of the law, the letter of life and the spirit of the law, the spirit of life.  Of taking the job seriously because we love our children and want to help them do their best and be their best, because deep down we know that there is freedom in living a virtuous life.  But, take the job too seriously and it's easy to lose perspective.  Their mistakes become our mistakes they must be failing because we are failing. And what if there is truth in the reality that often times it is our mistakes that become their mistakes....our very own personal sins become visible in them?

Stops me dead in my tracks every time.  No, no, no, Lord! These are my problems, not theirs! Why is sin generational - why, why, why?? How is it that my baggage has become their baggage. They carry it around, unaware, on their petite little shoulders. I don't want them to struggle with such things. I want them to be free and good and happy and perfect. Yep, perfect.  Easier for them.....and yes, for me too. 

I can recall with great clarity the interior feeling of desire that I had to be good as a child.  Partially because I wanted to be like my older sister. In my eyes no one was better than her.  The other part was to please my parents.  So many good feelings came with pleasing those around me, and being recognized and praised for it. But, falling short of the mark brought the opposite emotions. Personal mistakes and failures were then (and at times still are) nearly overwhelming for me.  To say that I felt consumed by feelings of failure and worthlessness would not be an exaggeration.  That is a lonely place to be, as a child and as an adult.

When I see that a child of my own may at times experience those same feelings, I cannot express the depth of my desire to rescue him from such a place.  I wanted so much to be like "those other kids" who could brush things off so easily and just move on with life, full of confidence, seemingly carefree and unaffected by their faults and failures.  Maybe it was all appearances, smoke and mirrors, I didn't care, I still wanted to be like them.  I wanted, "It's no big deal" to be my motto too.

Now you know that I wasn't like those other kids then and I'm not like them now.  And, I have a son who might just feel the same way.  Intellectually I know that if I scrub and scour every Christian parenting and child psychology book I will find some answers, some approaches to all of this (and I have - The Optimistic Child and several works by Dr. Conrad Baars have helped tremendously).

Yet, deep down I know that this is the one small truth that sits deep in the heart of the matter:
Our desire to be good and to do good must come FIRST and PRIMARILY as an act and expression of LOVE for God the Father.  He who first loved us, who will never stop loving us, who will help us to love ourselves, is our perfect parent.  Longing to please those closest to us, caring too much about what others think, and frankly caring too much about what I think of myself - as if one day I expect to wake up and be happy because I can say, "Yes, I am good now!" - will never bear any fruit in my own life nor in the lives of my children.

Nurturing a life of love for our Lord in our children not only helps them to set their hearts upon something (Someone) everlasting, but it gives them a point of reference called RELATIONALITY.  The child's desire to do good and to be good becomes a connection, a relation between themselves and the Lord. This connection is not an end in and of itself, it extends into the lives of others.  We love because he first loved us.  We love others, and we love ourselves because of Him.  In this way, when the children's minds and hearts are set upon particular achievements in life, including interior spiritual achievements, they are motivated by Love and not prideful or self-centered reasons.

How tempting it is to choose the pathway of permissiveness as a parent.  To let everything slide, to ignore the wrongdoings, to make excuses for poor behavior is the easy approach.  While we think that they simply cannot handle being "caught and taught" because they are too fragile, or we don't want them to be unhappy or dislike us, we are simply taking a pass for ourselves on parenting, either because we don't want to face the fact that we might be correcting our children for a sin that we too struggle with and fear being called a hypocrite, or else we are delusional, thinking that sins are simply phases of life and will pass.  In the end, no one wins with that approach and no one is happy.

Happiness, by and large, is not the greatest goal for our children.  Yes, we want them to be happy, but better yet, we should want them to be free.  Free to forgive themselves and others, free to love and free to live a life that is directed toward something greater than themselves.

What I have learned and am still learning about relating to and guiding a child whose temperament can tend toward being overly self-critical and self-doubting, who struggles (at times) with low self-esteem is this:

1.  Example is the best teacher.  Their eyes are upon us.  While none of us are perfect parents, we have to be aware of the impression we make upon our children by our own example.  "Do as I say, not as I do" just isn't going to fly.  Modeling the behavior we desire to see in our children isn't easy, we must ask for their forgiveness when we fall, receive their forgiveness cheerfully and begin again.

2.  When the child is in need of correction, it is important that the firmness is always followed by affection and encouragement. If you feel like you are stuck in a rut with discipline and feel weary of constantly correcting, try something new. Create an opportunity for quality one-on-one time with your child. Finding that time isn't always easy, but may be just what your child needs to gain a little self-confidence, and the assurance that you love them and truly are here to help them with their struggles.  Think of it as time for connection instead of correction.

3.  I believe that it helps children to know that as parents we, too, are working on our own defects.  For example, I have expressed to the children that I struggle with a lack of patience, and that I want to become a more patient person for the good of the family, for my own well-being and because it pleases the Lord.  We cannot demand a particular behavior/virtue from our children and follow it with the phrase, "do it because I said so!"  Sharing a purposeful explanation with the child will appeal to their sensitive nature and provide a reasonable motivation for them as well.

4.  In the evenings we help our children examine their consciences.  We pause to consider the good things we did for the day as well as the bad.  This provides us as parents the opportunity to praise our children for their specific good behavior, to ask for forgiveness for any wrong-doing, and to pray for the grace to press on toward the good.  It's amazing how loved children feel when you pray with them.

6.  Help your children see their struggles in light of temptation.  For example, I shared these thoughts with my sensitive one: When you make a mistake and are corrected, you might be tempted to be angry with yourself for such a period of time that it leads to internal frustration and withdrawal from others because you feel so upset with yourself.  The devil wants you to react in this way, because when you feel hopeless and do not trust in God's mercy and grace to do better next time you cannot be a light for Christ in the world.  Satan is real, and he wants to take you out of the game.  When all you can see and think about is yourself, you take your eyes off of Christ, and Satan wins.

7.  At the end of the day, the very best that we can give our kids is a dedicated time of prayer for them.  I am just learning about praying very specifically for each of my children in a way that is especially personal and specific to their needs, their future and their present lives at this time.  The desire to pray in such a way has always been in my heart, but finding depth in the prayer has not been easy. I have discovered that using a specific outline can be very helpful. You can find an example of it here.

This is #10 from the list of 
31 Ways to Pray For Your Children:
"Lord, help my children develop a strong self-esteem that is rooted in the realization that they are God's workmanship created in Jesus Christ." (Ephesians 2:10)


How do you address issues of low self-confidence or self-forgiveness with your children?? 
I welcome your thoughts...

Monday, September 17, 2012

Thoughts on Suffering, Tragedy and Death

A very close friend of mine sent this article to me last week.  It is a excerpt from a small booklet called, That You May Be Healed - A Christian View of Suffering, Tragedy and Death.  I found it to be extremely profound on many different levels, and felt compelled to share it with you, my faith-filled readers.  (I only hope that I am not breaking any copyright laws!)  I hope these words bless you as they have me.

The Scandal of the Cross, How to Endure Evil with Love, Page 10-14
Jesus does not save us from evil by stamping out evil with force—or with His divine power as God.  His effort as Savior does not go into cleaning up the environment.  He doesn’t save us as human beings by changing what is outside of us—not even by preventing other human beings from doing things to us.  He saves us by changing our hearts; by empowering us to change in the very depths of our being; in mind and heart and will.  He saves us, essentially, by empowering us to love like God.

This is true salvation.  It is not salvation just to be delivered from pain or temptation.  If Jesus stamped out sin on earth, imposed a reign of peace and justice, and established a society based on authentic values; if He purified our human environment of all falsity and deception, of all bad example and enticement to evil; if He got rid of drugs, alcohol abuse and crime, pornography and manipulative advertisements, and stopped all wars and oppression—how would that make us any different?

In the absence of temptation we might not sin as much as we do now, but would we ourselves really be radically different?  We are not saved by changes outside of ourselves, but by a change in what we are, a change on the level of our hearts and minds and wills.  And this is the change to which Jesus invites us, the change His grace can accomplish in us if we accept it.

This is where faith comes in.  Is it really possible to endure evil with love?  Is it possible to love back when we are being tortured?  Robbed?  Raped?  When a loved-one is killed before our very eyes?  When someone gets our son or daughter addicted to drugs?  When we are maimed for life by an irresponsible, drunken driver?

“No,” we spontaneously answer, “we can endure these things if we have no choice, and perhaps endure them without giving in to hatred.  But to endure them with love—to love back in response to such evil—is just not humanly possible.  It cannot be done.”

And yet  Jesus did it.  What is humanly impossible can be done.  It can be done, not just by God, but by any human being who shares in the life of God.  And this is what grace is:  a sharing in the life of God. 

Jesus came to save us by offering us a share in the life of God.  God’s life is essentially knowing and loving, but above all it is loving.  The scriptural definition of God is simply “God is love.”  (1 John 4:7-8)  If we share in God’s life, we can love as God does.  If we love as God does, we must be sharing in His life.  This is what salvation is all about.

If we love as God does, nothing can harm us.  This is the sense in which Jesus does come to save us from all that menaces our existence, from all that threatens to diminish our lives here on earth.

In one of the passages in which He predicts suffering on the cross for His disciples, Jesus says an apparently contradictory thing:  “They will manhandle and persecute you, and some of you will be put to death.  Yet not a hair on your head will be harmed!”  (Luke 21:12-18)  How can Jesus make 2 such statements in the same breath?

The answer is that nothing can harm us except that which causes us to hate.  If we are robbed and we turn into haters; raped or tortured or just betrayed by a friend and it causes us to live the rest of our lives in hatred, then, we have been harmed.  But if we are robbed and we love back, raped and we love the rapist, tortured or betrayed and we respond with love for the one who is afflicting us, then we have not been harmed.  Our lives have not been diminished but enhanced, because we have been enhanced.  We have become more like God.

Jesus teaches that the fullness of life, authentic liberty, and the only effective pursuit of happiness in this world all come down to one thing:  learning to love as God does, which means enduring evil with love, loving back with the fullness of His love in response to everything that is.
Page 75-77
Jesus knew that those who spend their time asking, “Why did God do this to me?”  will be demeaned and diminished by suffering.  Those who whine and lament and complain will turn bitter and be overwhelmed by their suffering.  Those, however, who ask, “What can I do with this for God and his people?” will, like Jesus, overpower the problem of suffering with love.  We are redeemed, saved, made whole, because Jesus suffered with love.  There was nothing good about his suffering.  It was an evil.  He transformed it with love.  It became sacrifice.

In the Bible, sacrifice is not the destruction of the victim.  It is the transformation of the victim…it is important to remember that since sacrifice is in transformation and not destruction, then His sacrifice is not just in the cross, for that would just be destruction.  The transformation takes place in His resurrection and exaltation.  

For this reason, those who transform the evil of suffering into a sacrifice of love are instruments of grace in this world.  United with Jesus, they continue and make present what He accomplished.  Through God’s mysterious plan and purpose, the suffering of old age—illness, tension, loneliness, heartbreak, etc.—can all become gifts to help others, just as the suffering of Jesus helped us and made us whole.  Suffering need not be a tragedy.  It can be an opportunity.  That is why Paul can say:  “All I want is to know Christ…and to know how to share in his sufferings.” (Phil 3:10)  God can take our suffering of space and time and use them to make others whole.  We’ll never know until we get to heaven how many we have helped because instead of whining we asked the right question.

Wednesday, June 27, 2012

Practical & Spiritual Motivation for Exercise

Today's post is a "re-run" of a post I wrote several months back, but one that has been circulating on Pinterest quite a bit, so I thought I would bring it back just for today!  
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Let us run with perserverance the race that is set before us. Hebrews 12:1

Ever since I really started running regularly in college, I have loved the biblical references to athletics and their parallels to the spiritual life...

 Do you not know that in a race all the runners compete, but only one receives the prize? So run that you may obtain it! ~ 1 Corinthians 9:24

I can do all things through Christ who gives me strength. - Philippians 4:13

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.  ~ Romans 5:3

Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. - Philippians 3:13-15

As a mother, these verses still give me so much encouragement!  Running has evolved from a means to be able to eat more pizza (in college) into a habit essential for maintaining perspective, inner peace, and mental and physical strength for facing the challenges of motherhood and life in general.
That includes stepping up to a sporting clays challenge!...
My dad was the first person who, through his example, inspired me to exercise. He has dedicated himself to a life-long habit of fitness.  I have memories of him coming into the kitchen early in the morning after a good workout with a sweaty brow and ruddy cheeks greeting me cheerfully as I nibbled on my bowl of Cheerios.  He told me as I grew older that exercise for him was essential for managing stress, and approaching the work day with renewed vigor and confidence.

I have come to discover a deep sense of truth in his wisdom. The benefits for most of us, rest heavily in the mental and emotional clarity we gain from working out.  It's much greater than the physical benefits.
Several readers have requested that I write about how to get motivated and stay motivated to exercise.  This topic will probably be answered over the course of several posts, but I'll begin with this:

FIRST - you have to have to do something you enjoy.  Running, walking, biking, hiking, yoga, weightlifting - whatever it is, you have to enjoy it.  Although exercise isn't always fun, the fruits of it will be what keep you coming back.  Exercise isn't always fun, but the feeling that you have after you exercise is great, and is usually what makes it easier to choose to workout again the next day.  You can thank endorphins for that!

SECOND - you must remove from your mind the falsehood that exercise is selfish.  It's quite the opposite, actually.  The fit person is stronger
For the Lord 
She is able to fulfill His calling and purpose for her life with strength and energy.
For her Family 
 She works hard and plays hard with joy and efficiency!
For her Community 
She has the will and dedication to serve not only her family but others as well.

Notice I said the FIT person, not the SKINNY person.  Fitness comes in all shapes and sizes.  Don't believe me?  Just go stand alongside a course at any road race.  You will see all kinds of folks taking on the miles!  I ran 5 miles of my first half-marathon with a group of grandpas who were clipping right along and having a ball!

There are so many excuses out there for not doing it.  You just have to find your reason FOR doing it, and stick to it!  You'll be surprised at how your family and friends will come alongside of you to help you meet your goals.
The human body is an amazing machine, and when it becomes stronger, so too does the intellect (sharper focus), the will (choosing a virtuous path) and the proper order of our emotions (ladies, we need this!).

I hope that this gives you some encouragement to get out there and find a pathway of fitness you enjoy.  If you're already there, keep going!

Fabulous photos from Runner Girl ~ Discovered on Pinterest (of course!)